Wednesday 10-28-15
Warm-up: splits! Hips/hammies/groin mobility
A. Clean – 4×1@90%
B. Death by back squat @60% of 1RM
C. 4 rounds: 2:00 to perform 60 jump rope singles and max DB bench press with remaining time. 1:00 rest between rounds!
2015 10 28
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