Wednesday 10-22-14
100 rep PVC warm up
A) snatch – 2×1@60, 70, 80, 70, 60%
>> focus on staying explosive on the way up in weight and maintaining same speed on way down
B) clean – 2×1@60, 70, 80, 70, 60%
C) 4 rounds
15 OHS 45/33
10 push-ups
5 ball slams 40/30
2014 10 22