Wednesday 10-20-15
**No oly class on Saturday 10/24 due to the Barbells for Boobs event that starts at 9:00!***
https://games.crossfit.com/liftoff/
^^check this out! A CrossFit event for people like us!! It’s all online so check it out.
Warm-up: squat mobility, 27 squats warmup
A. Snatch – 3×1@85%
B. Back squat – 3×2@85%
C. 20-15-10-5 of KB swings (55/75) and T-tilts
2015 10 21