Wednesday 10.18.17
Wednesday – Day 52
- Clean – 82% x 5×1 OTM, 87% x 5×1 OTM, 92% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Clean Pull – 95%x3, 100%x3, 95%x3
- Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift – 90% x (2+1+1), 95% x (2+1+1), 90% x (2+1+1)
- Pause Back Squat – 70%x2, 75%x2, 70%x2
2017 10 16