Wednesday 10-15-14
A) 15min jerk skill work
Then: 15min to work to 2RM
B) OHS 3×5@70% of 1RM
C) 75 OH walking lunges 35/25
Every time you take a break: 5 no-push-up burpees onto plate
2014 10 15
A) 15min jerk skill work
Then: 15min to work to 2RM
B) OHS 3×5@70% of 1RM
C) 75 OH walking lunges 35/25
Every time you take a break: 5 no-push-up burpees onto plate
2014 10 15