Wednesday 10.11.17
Wednesday – Day 45
- Clean – 80% x 5×1 OTM, 85% x 5×1 OTM, 90% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Clean Pull – 95%x3x3
- Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift – 90% x (2+1+1) x 3
- Pause Back Squat – 70%x2, 73%x2, 70%x2
2017 10 09