Wednesday 10-1-14
A) Push press + jerk – start at 60% of your 1RM jerk and work up by 5% until form breaks down
B) heaving snatch balance – work up to heavy single, stabilize in bottom before standing up!
C) 8 rounds, :40 on, :20 off
4 deadlifts @ 65% of 1RM
max mountain climbers with remaining time
2014 10 01