Wednesday 1-6-16
Warm-up: hip circle w/u for jerk dips and squats, lying squat stretch
A. EMOM x 16min – odd min: 2 jerks, even min: 5 jerk dip squats
B. Back squat – 5.5.5.3.3.3.1.1.1
C. 5 rounds, 1:00 rest between rounds: 10 front rack stationary lunges, 1 max effort handstand hold
2016 01 06