Wednesday 1.28.15
A. Metabolic Circuit
2×10 Squat, can be done from racks
2×13 Deficit Push Ups, ideally using paralletes
2×13 Ring Rows
2×10 Single Arm Kettbell RDL
2×10 Thruster, pulled from ground
2×13 Toes To Bar
2×10 Straight Bar Curls
2×13 Banded Tricep Extensions
Notes: This week is going to be different then the previous. With the increased weights, and repetitions it is and should be taking longer. So this week you will be resting 60 seconds after the completion of each set. We will set a running clock and you are responsible for their rest time.
For the barbell movements you are going to shoot just short of broke. Next week we are going to have you take some weight off, and we will be increasing volume to 3×10.
2015 01 27