Wednesday 1-27-16
Warm-up: PVC snatch work
A. Snatch – EMOM x 10min – 1 snatch @ 80-85% of 1RM
B. Back squat – 3.3.3.3.3 – 1 set every 3:00, between sets perform 3 Russian Babymakers
C. Alternating Tabata – handstand holds/shoulder taps and snatch grip pull backs with empty barbell
2016 01 27