Wade’s Army – Wednesday 11.12.14
If anyone would like to donate to Wades Army, we will be taking donations all day Wednesday!
A.
“Wade”
Complete 5 rounds for time:
55/35 lbs One Arm DB Power Snatch – 11 reps
55/35 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
2014 11 11
14:59
25# / kip
I love LB!! Happy birthday girlfriend!
9:44
55 kb
Kip pull-ups
12:55
20# db
ring rows
very cool working out with our coaches!
Wade: 10:57 25# DB/Ring Rows
15:23 35# DB/ring rows
15:14
35#db
15# pull ups