Tuesday 9.9.14
A.
20 Minutes to establish Deadlift 7rm
Notes:
Keep this clean, no touch and go reps, this is a beauty contest today, its okay to have obvious tension on the back, consider the lift a failure if you fail to maintain proper posture throughout the movement.
B.
2 Rounds
20 Pull Ups
25 Hand Release Push Ups
30 Kettlebell Swings 70/55 *Russian
12 Minute cap
Notes:
Work clean, consistent neutral head position over the bar during pull ups.
2014 09 08