Tuesday 9.5.17 By: Carl Case 0 Tuesday – Day 9 ● Jerk (5 singles each weight OTM) – 70%, 75%, 80% ● Push Press – 70%x5x5 ● Back Squat Jump – 25%x3x3 3 Sets: 10 Back Extension 10 Reverse Crunches 10 Glute Bridges 2017 09 02 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn