Tuesday 9.30.14 October Fundamentals Begins Today
See those people? Those are some of the October Fundamentals men and women
Look at them…look how pretty they all are
Now if you see them in class, go introduce yourself, don’t be a d**khead
Interested in getting in on the October Fundamentals or know someone who does? Click here to send them the info!
A.
Deadlift 1rm
B.
Every minute on the minute for 10 minutes
3 Power Cleans 165/110
3-5 Strict Vertical Pull
Notes:
Any grip can be used for the vertical pull
no bands if you cannot perform a vertical pull, only ring rows
p.s. Make it pretty and go HAM on the DL today.
2014 09 29