Tuesday, 9.27.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Complete 5 Rounds:
Barbell Rows – Max Reps in 30 seconds
Rest 30 Seconds
Russian Twists – Max Reps in 30 seconds
Rest 30 Seconds
Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute
2016 09 26