Tuesday, 9.26.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
7×1 @ 95%
Conditioning
15 Minute AMRAP
5 Box Jumps
5 Right and Left Get Up Sit Ups
50 yard Sled Drag
2017 09 25
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Deadlift
7×1 @ 95%
15 Minute AMRAP
5 Box Jumps
5 Right and Left Get Up Sit Ups
50 yard Sled Drag
2017 09 25