Tuesday, 9.22.15
Amateur
Find Max Distance Broad Jump
Pull Ups 3 x Max Reps
Deadlift 1×5 RM (add 10 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
Find Weighted Pull Up 2 RM
Snatch Pull 2, 2, 2, 2, 2
Conditioning
Complete 6 rounds:
Sandbag Shouldering AHAP– 10 Reps
20yd Prowler Push + 20yd sprint
2015 09 21