Tuesday 9.2.14
Don’t worry, not every workout this week will be a partner workout 🙂 We just wanted to kick the week off with some. If you get partnered with someone you don’t know, be nice and show them the ropes.
A.
Teams of two
“Ball Slam – Push Up Amrap”
5 Rounds Each
7 Push Ups
10 Ball Slams
10 minute cap
Score is time or total repetitions
B.
Teams of two
“Plate Push – Burpee Relay”
4 Rounds Each
Plate Push 30 Yards (15 out, 15 back)
7 Burpees
10 minute cap
Score is total time or total burpees
2014 09 01