Tuesday, 9.13.16
Amateur
Deadlift 1×5 RM (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3
Chin Ups 3 x Max Reps
Conditioning
Complete as many rounds as possible in 9 Minutes:
Hang Power Clean – 3 Reps
Lateral Ball Slam – 6 Reps
Lateral Hops – 9 Reps
2016 09 12