Tuesday 9.12.17
- Tuesday – Day 16
- ● Jerk 73% 5×1 OTM, 78% 5×1 OTM, 83% 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- ● Push Press – 70% 2×5, 75% 3×5
- ● Back Squat Jump – 25% 3×3
3 Sets:
10 Back Extension - 10 HLR
10 Clam Shells /side
2017 09 11