Tuesday, 9.12.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
5×5 @ 75% focus on moving the bar as fast as you can
Conditioning
4 Rounds
Single Arm Dumbbell Row – 12 right/left
Dumbbell Shrugs – 12
Teapot – 10 right and left
2017 09 11