Tuesday, 9.08.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Snatch 6×2
Use 85% of your Power Snatch.
Conditioning
Complete for time:
Strict Pull Ups – 50 Reps
2/1.5 pood KB Swing – 100 Reps
*You may break up into any combination of sets and reps.
2015 09 07