Tuesday, 9.01.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 3, 3, 3, 3
Conditioning
Complete:
500m Row
Power Clean & Alternating Split Jerks – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Alternating Split Jerks – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Alternating Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
500m Row
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