Tuesday 8.5.14
A.
6 Rounds, every 2:30
3 Hang Power Snatch – AHAP
B.
For time
400m run
30 box jumps 30/24
30 toes to bar
Notes:
2014 08 04
Comments: 1
Write a Reply or Comment Cancel reply
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive
Sick squat Ojeta!