Tuesday, 8.18.15
Test 1: Power, Strength
All Levels
Power Clean 1RM
Test 2: Explosiveness/Speed
Timed 10yd Sled Push @2x BW
Test 3: Death By Ball Slam
Every 30 seconds perform:
2 Power Cleans @ 75% of 1RM
1 Ball Slam
*** Every 30 second interval increase by 1 Ball Slam
*** Continue on until you are unable to complete the give rep scheme
*** Score will be total Reps
2015 08 17