All Levels

Complete the following on the minute for 8 minutes:
Deadlift – 3 Reps
30″ Box Jump – 3 Reps
*For Deadlift, use 80% of your 5 RM.
*Box Jumps must be performed by landing with hips above parallel.

Conditioning

Complete 3 Rounds:

Hold the top of a Pullup – 45 Seconds
Rest 15 seconds
45 lb Plate Overhead Walking Lunge – 45 seconds
Rest 15 seconds
Sledge Hammer Strikes – 45 seconds
Rest 15 seconds
Sprint Full Gasser or 1/2 Gasser
Rest 15 seconds