Thursday, 8.10.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Front Squat
1×2 @ 70%, 4×2 @ 80%,
Clean Pull
2×2 100%, 2×2 105%, 2×2 110%
Conditioning
8 Rounds
10 Sledge Hammer Strikes
50 yard Prowler Push
2017 08 09