Amateur

Find Max Distance Broad Jump
Pull Ups 3 x Max Reps
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Find Max Distance Broad Jump
Find Weighted Pull Up 2 RM
Snatch Pull 2, 2, 2, 2, 2

Conditioning

Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

*Alternate left and right side swings each 20 second interval.
*Use between a 12 -20 lb sledgehammer.
*The interval with the fewest number of reps completed for each exercise is your score.