Tuesday, 8.08.17
Amateur
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Collegiate
Back Squat
2 @ 70, 3×2 @ 80%
Press
5. 5. 5, Build to a heavy 5.
Conditioning
5 Rounds
Dumbbell Hang Power Cleans – max reps 60 seconds
Rest – 60 seconds
Dips – max reps in 60 seconds
Rest – 60 seconds
* Cannot drop dumbbells during the entire 60 seconds of DB HPC.
2017 08 07