Tuesday, 8.04.15
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Every minute on the minute x15 complete:
Power Clean – 2 Reps
Double Unders – 10 Reps
*For Power Cleans, go as heavy as possible.
2015 08 04