Tuesday, 7.28.15
Amateur
Find 1 RM Box Jump
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Find 1 RM Box Jump
Power Snatch 6×2
*Collegiate use 85% of your Power Snatch
Conditioning
Complete as many rounds as possible in 12 minutes:
40 lb Ball Slam – 10 Reps
Towel Pull Up – 5 Reps
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