Tuesday 7.25.17
. Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)
● Power Snatch – 70% 2×3 , 75% 3×2
● Push Press – 70% 2×5, 75% 3×5
● Snatch Pull – 90% 2×3 , 95%x3x3
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side
2017 07 24