Tuesday 7.22.14
Nice Job at the Strongman Competition Chet and Christian!
A.
Deadlift 1rm
B.
8 Min AMRAP
10 RT Arm KB Russian Swing 55/35
10 RT Front Rack Reverse Lunges
10 LT Arm KB Russian Swing
10 LT Front Rack Reverse Lunges
10 Ring Rows
2014 07 21