Tuesday, 7.14.15
Amateur
Find Max Distance Broad Jump
Pull Ups 3 x Max Reps
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
Find Weighted Pull Up 2 RM
Snatch Pull 2, 2, 2, 2, 2
Conditioning
Complete 6 rounds:
100/60 lb Sandbag Shouldering – 10 Reps
50 yd Prowler Shuttle 180/120
2015 07 13