Tuesday, 7.12.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
Speed Deadlifts 20 x 1 @ 80% of 5 RM (every 30 seconds)
*pull the bar as fast off the ground as possible.
Chin Ups 3x Max Reps
Conditioning
Complete 6 rounds for time:
50 yard Farmer’s Walk AHAP
50 yard Prowler Push
2016 07 11