Tuesday 7.1.14
Some awesome photos of our seminar, here is one of Luke teaching us how to athlete surf…but no really, keep tuned to the blog and our Facebook page for the real cool pictures.
A.
2″ Deficit Deadlift 3RM
Note: If you cannot get into a good spinal position in this elevated position you will do a normal deadlift 3rm.
B.
40 Strict Pull Ups
Every time you break off the pull up bar perform one full length turf sprint
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