Tuesday, 7.07.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Every 30 seconds complete:
155/105 lb Power Snatch – 1 Rep
40/30 lb Ball Slam – 1 Rep
*Complete one rep of both exercises every 30 seconds until 10 minutes or 20 rounds have been completed.
2015 07 06