Tuesday, 7.04.17
Amateur
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Collegiate
Press
5. 5. 5, I want these to be smooth
Neutral Grip Dumbbell Bench
10. 10. 10.
Conditioning
Box Jumps – 50
True Push Ups – 50
Strict Pull Ups – 50
You can break this up into any amount of sets and reps you want.
2017 07 03