Tuesday, 6.30.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Snatch 6×2
*Use 85% of your Power Snatch.
Conditioning
Complete as many rounds as possible in 8 minutes:
Supine Ring Pull Ups – 10 Reps
Ball Slams – 5 Reps
then…
6 x 40 yd Sprints
*Rest 90 seconds between efforts.
2015 06 29