Tuesday, 6.28.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Weighted Chin Ups 3 x Max Reps
Conditioning
Complete as many rounds as possible in 12 minutes:
Arnold Press – 6 Reps
Med Ball to Toes – 9 Reps
KB Swing – 12 Reps
Double Unders – 15 Reps
2016 06 27