Tuesday, 6.16.15
Amateur
Find Max Distance Broad Jump
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Find Max Distance Broad Jump
Snatch Pull 2, 2, 2, 2, 2
Conditioning
Complete 3 rounds:
1 Min – Dynamic Push Up – Max Reps
30 sec rest
1 Min – 1 Arm Walking Lunges holding 1.5/1 pood KB – Max Reps
30 sec rest
1 Min – Russian Twists w/ 1.5/1 pood KB – Max Reps
Rest 1 Minute
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