Tuesday 6.10.14
A.
then perform
max repetitions @ 80% of 5rm
B.
Alternating Tabata
KB Snatches 55/35
Burpees
Score is total KB Snatches, and total Burpees
2014 06 09
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive