Tuesday 5.27.14
A.
Tempo Floor Press 5rm
3 down, 1 pause, up fast, no pause at top
3×12 Reverse Barbell Lunges
B.
Tabata Row
Goal: 1000m men / 850m women
***Every 1 meter under goal is a 1 second hold in an L-sit
2014 05 26
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