Tuesday 5.19.15
Above picture of Rayray in his natural habitat
Also, don’t forget out 6 year anniversary party this weekend! Click here for details!
A.
Deadlift 4rm
Note: Shoot for your 3rm from 4.28.15
B.
10 minute amrap
8 Box Jumps 24/20
8 Ring Rows
10 Plate Ground to Overhead 45/35
8 Ring Push Ups
2015 05 18