The group of boys that have trained here at some point during the last year, after a very hard fought game. At the end of the weekend the variety walked away placing 4th in the Nation.

ASWOD/CSWOD

Complete the following on the minute for 8 minutes:
Deadlift – 3 Reps
30/24″ Box Jump – 3 Reps
*For Deadlift, use 80% of your 5 RM.
*Box Jump must be performed by landing with hips above parallel.

Conditioning

Complete 10 rounds:

40 yd Sprint
*Rest 45 seconds between Sprints.