Tuesday, 5.17.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3
Conditioning
Complete for time:
100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Supine Ring Rows – 12 Reps
100 yd Sprint
Power Clean & Split Jerk – 6 Reps
Supine Ring Rows – 10 Reps
100 yd Sprint
Power Clean & Split Jerks – 4 Reps
Supine Ring Rows – 8 Reps
100 yd Sprint
2016 05 16