Tuesday 5.12.15
A.
20 Minutes of
Hollow Body Position
Small Kip Work, while pinching something between your feet
Big Kip Work, while pinching something between your feet
Top Down Kip
Top Down Kip + Pull Up
Kipping Pull Ups
B.
12 Min AMRAP w/ Teams of 3
10 Russian Kettlebell Swing 70/55
1 Plate Push Half Way and Back on the Turf
2015 05 11