Austin one of our High School Athlete’s putting his training to work by making the opponent pay for coming at him with the ball

Amateur

Deadlift 1×5 (add 10 lbs to last workout)

Collegiate

Every Minute for 8 Minutes:
Deadlift – 3 Reps @ 80% of your most recent 1 RM.
*Collegiate pull for speed dropping each rep at the top.

Conditioning

Complete 6 Rounds:
Supine Ring Rows – 12 Reps
Sprint – 20 yd Shuttle
40 lb Ball Slams – 12 Reps
Rest :60 seconds
*For the 20 yd Shuttle, sprint 10 yds out and back. Alternate change of direction each round.