Tuesday, 5.03.16
Amateur
Deadlift 1×5 RM (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Snatch 6×2
Chin Ups 3 x Max Reps
Conditioning
Complete 5 rounds:
275/185 lb Deadlifts – Max Reps in 30 seconds
Rest 30 seconds
Burpees – Max Reps in 30 seconds
Rest 30 seconds
2016 05 02