Tuesday 4.7.15
Ceewa resting after 15.5
A.
Warm Up
2-3 Rounds
Static Pillar Hold 30 sec
Jimmy Buffets 30 sec
Scap Pull Ups 30 sec
Inch Worm Feet Only 30 sec
PVC Hip Hinge 30 sec
Note: Big emphasis on getting organized for the Deadlift today, if you have a hard time with the DL, today is the day to come in.
B.
Deadlift 5RM
Note: Its a beauty contest today, if we see sketchy back positions, we will have the coach stop you.
C.
7 Minute Ladder
5 Pull Ups
20 No Push Up Burpee
10 Pull Ups
20 No Push Up Burpee
etc.. pull ups increase by 5 repetitions, while to No Push Up Burpees remain constant
2015 04 06